Using Reiki to Support Mental Health: A Comprehensive Guide

Using Reiki to Support Mental Health: A Comprehensive Guide

Estimated reading time: 4 minutes

Mental health has become an increasingly important issue, with more and more people suffering from anxiety, depression, and other mental health problems. While conventional medicine can provide effective treatments, many people are turning to alternative therapies to support their mental health. Reiki, a holistic healing technique, is one such therapy that has gained popularity in recent years. In this article, we’ll explore how Reiki can be used to support mental health and provide tips for incorporating it into your self-care routine.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki practitioners use their hands to channel this life force energy into a patient’s body to promote relaxation, reduce stress, and support the body’s natural healing process. Reiki is a non-invasive, gentle, and safe therapy that can be used to support mental, emotional, and physical health.

Reiki for Mental Health

Reiki can be a powerful tool for supporting mental health. Here are some of the ways that Reiki can be used to promote mental wellbeing:

Reducing Stress and Anxiety

Reiki can be used to promote relaxation, reduce stress, and alleviate anxiety. When we are stressed or anxious, our body’s natural healing process can be compromised. Reiki can help to restore balance and promote relaxation, allowing our body to heal itself.

Promoting Emotional Healing

Reiki can also be used to support emotional healing. It can help us to release negative emotions and promote feelings of peace and wellbeing. Reiki can be particularly helpful for those who have experienced trauma or emotional pain.

Improving Sleep

Reiki can also be used to promote better sleep. When we are stressed or anxious, it can be difficult to relax and get a good night’s sleep. Reiki can help to calm the mind and promote relaxation, making it easier to fall asleep and stay asleep.

Supporting Overall Wellbeing

Reiki can be used to support overall wellbeing, promoting feelings of peace, relaxation, and inner harmony. It can help us to connect with our inner selves and promote a sense of spiritual wellbeing.

How to Incorporate Reiki into Your Self-Care Routine

If you’re interested in incorporating Reiki into your self-care routine, here are some tips to get started:

Find a Reiki Practitioner

The first step in incorporating Reiki into your self-care routine is to find a Reiki practitioner. Look for a practitioner who is certified and experienced in providing Reiki for mental health.

Set an Intention

Before your Reiki session, set an intention for what you hope to achieve. This could be anything from reducing stress and anxiety to promoting emotional healing.

Relax and Let Go

During your Reiki session, relax and let go. Trust in the healing power of Reiki and allow yourself to fully experience the energy. You may feel sensations such as warmth, tingling, or a sense of peace and relaxation.

Practice Self-Reiki

You can also practice Reiki on yourself as part of your self-care routine. Find a quiet, comfortable place to sit or lie down, and place your hands on different parts of your body. Focus on your breath and allow the Reiki energy to flow through you, promoting relaxation and inner harmony.

Incorporate Reiki into Other Self-Care Practices

You can also incorporate Reiki into other self-care practices, such as meditation, yoga, or aromatherapy. Use Reiki to enhance the healing power of these practices and promote a greater sense of wellbeing.


Reiki is a powerful technique that can be used to support mental health. It can promote relaxation, reduce stress and anxiety, support emotional healing, improve sleep, and support overall wellbeing. If you’re interested in incorporating Reiki into your self-care routine, find a certified practitioner and set an intention for what you hope to achieve. Relax and let go during your Reiki session, and consider practicing self-Reiki or incorporating Reiki into other self-care practices. With its gentle and non-invasive approach, Reiki can be a valuable tool for promoting mental wellbeing and supporting your overall health and happiness.

Experience the Healing Power of Reiki: What to Expect During a Reiki Session

Experience the Healing Power of Reiki: What to Expect During a Reiki Session

Estimated reading time: 3 minutes

Relaxed woman getting alternative massage

What is Reiki and How Does it Work?

Are you curious about Reiki and what to expect during a session? Let’s walk through what to expect during a Reiki session, how you can prepare for it, and what to do after the session.

How to Prepare for a Reiki Session

To prepare for a Reiki session, it’s important to wear comfortable clothing that will allow you to relax and move freely. It’s also recommended to avoid alcohol, caffeine, and heavy meals before the session, as these can affect your energy levels and hinder the healing process. Arriving a few minutes early can also help you get settled and calm your mind.

What to Expect During a Reiki Session

During the session, I will start by discussing with you any physical, emotional, or spiritual issues you’re experiencing and what you hope to achieve from the session. This helps me tailor the session to your specific needs. You’ll then lie down on a massage table fully clothed while I place my hands on or above different areas of your body to channel energy and promote healing. You may feel warmth or tingling sensations, or you may not feel anything at all.

What Issues Can Reiki Help With?

Reiki can help with a wide range of issues, including stress, anxiety, depression, physical pain, digestive problems, and more. It can also help promote relaxation and improve sleep quality. Reiki works on a holistic level, so it can benefit both physical and emotional well-being.

How You Might Feel After a Reiki Session

After the session, you may feel deeply relaxed and calm, or you may experience emotional releases as the energy begins to shift. Some people feel energized and others feel sleepy. It’s important to drink plenty of water to help flush out any toxins that may have been released during the session.

Continuing Your Healing Journey: What to Do After a Reiki Session

To continue your healing journey after the session, I recommend taking some time for yourself to journal or meditate. This can help you process any emotions that came up during the session and gain deeper insights into yourself. It’s also important to listen to your body and give yourself the time and space to rest if needed.

woman, sit, boardwalk


In conclusion, a Reiki session can be a powerful and transformative experience that promotes healing on a physical, emotional, and spiritual level. By preparing for the session, keeping an open mind, and taking time for self-care afterwards, you can deepen your healing journey and achieve a greater sense of well-being.

If you’re interested in experiencing the benefits of Reiki for yourself, I invite you to schedule a session with me. Together, we can work towards promoting your physical, emotional, and spiritual well-being.