Meditation is an art that has been around since the dawn of humankind. This is not a statement to be brushed over. After all, many things about humankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings. In fact, nothing else even comes close. Hopefully, this article will inspire you to also learn and practice this timeless art.
The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls. In other words, your mind is at peace, deeply silent and so you are at peace. Meditation opens up the channels of communication between all levels of your being. What this means is that you have access now to the guidance that is coming directly from your Divine Self. This link gives rise to the flow of intuition and wisdom.
Meditation strips away the layers of false identity that mask your True Self from shining through. Once you eliminate these false egos and stop catering to their nonsense you can reside in your True Nature. This brings forth joy and happiness as it allows you to be at ease with life, existence and yourself.
All serious meditators know how much their brain function has been enhanced by meditation.
Now, empirical studies every day are indicating this link. Meditation will undoubtedly increase your awareness. This will give you insight into who you really are and what you really love in life. That is the secret of mastering the art of living and discovering your true talents, gifts and purpose. That which you love, you do for its own sake without the need for reward or accolades. Once this is discovered, life can be lived with passion, zeal and independence.
The one ultimate purpose of meditation is enlightenment. To help you discover the true nature of reality. To make you realize that your True Self is Divine and One with the Universe.
Take your time and practice meditation today so that you can start feeling better soon. This is going to be a life changing experience for you. If you make the most out of it you will start being a more positive person, and feel more complete. Good luck and enjoy your meditation practices each day.
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even on an airplane. In order to achieve the proper meditation in some of these places, you may need to practice certain techniques or bring along special devices that will block noise and ensure quiet for your designated meditation time.
Consider joining a meditation group so that you can effectively learn the methods of meditation before you attempt to meditate in unusual surroundings. The techniques and methods you learn through an experienced meditation instructor will help you accomplish your own personal goals of meditation and inner exploration.
Meditation does not have to be incredibly time consuming. Make it a point to dedicate a few minutes each day to your meditation goals and spend some time reflecting inward. Mornings are excellent times to begin meditation, since you are at your most at ease during this time and your home is probably the quietest. Consider waking up before the rest of your household to snag a few much needed minutes alone in order to successfully complete your meditation process. This is critical for people with children who find it hard to meditate amidst the noises and demands of family life.
When you are on the go, do not leave your meditation practices at home! Consider snapping up a pair of noise canceling headphones to block out noise as you travel or commute. This will allow you the greatest sense of peace and quiet so that you can continue with your meditation techniques. Bring along a special meditation soundtrack of familiar tunes which you can also use to block out unnecessary background noise.
Meditation can be an excellent way to unwind after a long day of traveling, so consider taking time to practice your techniques once you reach your destination. For individuals who are constantly calling hotel rooms home, it can be quite easy to miss your personal meditation space. For this reason, carry a small token or a few items with you on your travels to remind you of home. Consider bringing a favorite blanket, pillow, or mat to aid you in your meditation practices.
Use scents to transport you to a more serene world. Aromatherapy has been used in conjunction with meditation for thousands of years. For individuals on the go, consider bringing along travel candles or a vial of essential oil that you can leave open to pervade the atmosphere.
In conclusion, we can see that meditation is a great way to start your day and calm your mind. It will help you relax, focus and be more productive at work or in your daily life. It is easy to get started and doesn’t require any special equipment or a big time commitment.
You can do it anywhere at anytime and reap huge benefits from it! If you are on the move and don’t have time for long sessions, try these quick tips. We hope this article helped you start your journey towards a healthier mind. If so, please share it with your friends!
People encounter stress everyday, some do at work or school, others at home. While people are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it.
The Science of Stress
In the General Adaptation Syndrome model designed by Hans Selye, there are three stages that people undergo when stressed. During the first stage, the body goes on a state of alarm at the realization of a threat. In this stage, cortisol is released by the body. The second stage is where the body becomes unable to cope with the strain until its resources are depleted. Finally, the body breaks down, which includes the exhaustion of the immune system. Because of this, the body is unable to fight off sicknesses which then expose the person to illnesses.
How Meditation Helps Reduce Stress
Meditation is one method which can help reduce the stress levels of a person. By calming the mind and giving the person a sense of control over things, the things that are considered threats (the things which cause stress) become easier to manage. But the reduction of stress isn’t the end of the exercise. Since stress can make people prone to illnesses, reducing stress can help in keeping the person healthy. The practice of meditation, therefore, can result in improved health and resistance to illnesses.
So the next time you feel stressed out, try to calm yourself down by practicing meditation. While your problems won’t exactly go away, you at least become mentally prepared to face them.
Reiki is a kind of holistic therapy that was based on the concept of Eastern energy flow with the conglomeration of seven chakras. Chakras are the energy centers in the human body. According to some of the therapy experts, the human body has seven focal points. The therapy of Reiki concentrates on those points.
Reiki was invented and formulated by some of the great Japanese healing teachers. The most influential among them is Mikao Usui. Around 1980, Usui incorporated the basic Reiki meditation techniques, beliefs, and symbols. Most of the techniques in this meditation therapy are considerably older.
The processes of this therapy are very distinctive compared to other forms of alternative meditation. Reiki meditation normally concentrates on self-healing, concentration, the five spiritual principles, and the accreditation of the healers through a process of initiation.
What are the primary principles of Reiki?
The main purpose of this therapy is to be able to heal emotional and spiritual flow. The other sub-purpose of this therapy is to gain physical stamina and resistance from the pain. This therapy can also transmit the flow of universal life energy called ki in Japanese. Most of the Reiki therapy teachers believe that ki flows through the universe, and the therapy connects the energy to the human body. Reiki can be used in healing animals as well as people.
The practice of self-healing by the Reiki healers is done through the placement of their hand in a traditional position, stimulating their own body energy. Reiki can also be practiced through group and distance healing. In group healing, there are two or more Reiki practitioners placing their hand over the body of the patient.
Distance or absence healing involves visualizing our patient through the Reiki symbol, seeing him or her healthy and happy.
I believe it is one of the most powerful and transformative tools available to us today. It helps people find inner peace, greater emotional stability and balance in their lives. It also allows for greater mental clarity, creativity and intuition., which ultimately leads to greater happiness and fulfillment.
There are so many different ways to experience Reiki: as a stand-alone treatment or as part of an energy healing session; alone or in a group.
Reiki is a beautiful way to reconnect with yourself and feel the magic of this ancient healing art. It is also very helpful for stress relief, pain management and overall well-being.
Have you ever tried Reiki? If not, I invite you to book a session with me!
